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Messages - Arkada
2
« on: June 15, 2010, 03:45:53 PM »
Everything Piston told ya was spot on. One thing I would add, is using the Harris-Benedict formula to figure out how many calories you should be consuming. I made the mistake of trying to diet and go to the gym, and wasn't getting any results. Turns out, I wasn't eating enough. I was tricking my body into storing more than it should have been. I increased my caloric intake to 2500-3000 calories a day (total) and lost 30+ pounds over a ~6 month period. This was all weight gained by sitting around raiding for retarded amounts of time! I have sinced gained back about 7 pounds (not fat this time!) and am sitting at 5' 8" and 212 lbs now (under 19% BF)
I eat 5-6 times per day - no way could I do 10.
If you're interested in building size, figure out 4-5 different exercises for each body group, and use a different exercise every time you hit the gym, never let your muscles get used to anything.
3
« on: June 15, 2010, 03:25:11 PM »
What's up special peeps.
Is this game still any fun to play?
4
« on: May 15, 2009, 12:07:48 PM »
The last half was the least enjoyable. It definitely felt made to fit a certain formula.
Just to clear things up, said formula is "we have to make it so there can be a sequal or 12"
5
« on: May 12, 2009, 07:52:16 AM »
I liked it. The special effects were more star-wars like (realistic) and the cheesy lines were kept to a minimal. Good job with how they tied Spock (old spock) into it as well.
6
« on: May 07, 2009, 09:08:59 AM »
7
« on: May 04, 2009, 07:43:29 AM »
This little fat kid down the street was walking in front of my house the other day and asked my girls if they wanted to donate money for his birthday party because his parents couldn't afford to pay for one.
The retard that invented ARMs should be shot in face in public. But with 12 gauge birdshot so he doesn't actually die from it.
8
« on: April 10, 2009, 07:00:31 AM »
Rome its just alts lol. You can't let Mr. Youhavebadethics' speach get to you!
I want to thank everyone again for doing the 20 man malygos with mostly alts and puggers to help us get our hachievement.
9
« on: April 02, 2009, 11:03:38 AM »
I bet bear tanking that strategy with mostly DPS gear on would be pretty hot.
"The blunt object that is Casual"
10
« on: April 02, 2009, 10:20:19 AM »
Heat was a really great bromance.
The end scene when DeNiro's character has been shot on the runway by Pachino and their embrace is so touching. Definitely a mood setting movie.
Val Kilmer being forced away from a woman at the end also shows the folly of being hetero.
hhahaa
11
« on: March 31, 2009, 11:59:56 AM »
Damn, wish I had gotten on the interwebz last night
12
« on: March 27, 2009, 01:54:57 PM »
Someone copy/paste the text please.
13
« on: March 03, 2009, 08:26:28 AM »
If you guys do it Friday, Saturday or Sunday I can tank it.
14
« on: December 24, 2008, 11:48:26 AM »
20 man is so easy. It's amazing how the retard fuckup factor decreases with fewer people around.
Then again, maybe it was the lack of a raid leader spoon feeding instructions during the fight - forcing people to think for themselves...
Heh, even on lava waves people were moving before anyone called anything on vent.
15
« on: December 23, 2008, 03:04:29 PM »
Count me in dawg
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